I’m Using These Productivity Rules To Declutter My Brain In This Distracted, Modern World

Start small, be patient.

The world is getting ridiculously too fast. From time to time, I noticed that my brain was hit pretty badly, constantly being bombarded with information, notifications, and distractions. As a result, I felt significantly cluttered, making it challenging for me to focus, stay organised, and maintain a sense of clarity. This was back in 2020. However, I know with the right strategies and mindset, it is possible to declutter my brain and create a more peaceful and productive mental environment. So I decided to make a move to slow my pace down a little right after that. And it works!

Let me share with you the tricks.

Understand the impact of digital overload

The first step is to acknowledge and fully comprehend the profound impact of digital overload on my mental well-being. In today’s interconnected world, I realised that I’ve been bombarded with a relentless stream of emails, social media updates, and notifications that infiltrate my life. This constant influx of information, while intended to keep me connected and informed, often leads to a detrimental sense of mental clutter and overwhelm.